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Free Masterclass for High-Achieving Professionals and Founders
Tue, Jul 28
|Webinar
How to Stop Taking Workplace Stress Home... and Vice Versa
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Time & Location
Jul 28, 2026, 12:30 PM – 2:00 PM EDT
Webinar
About the event
Emotional Intelligence Training for Work-Life Balance
Emotional intelligence (EI) training helps professionals struggling with work-life balance, burnout, and overwhelm by enhancing self-awareness, self-regulation, empathy, and interpersonal skills, leading to better stress and responsibility management.
Key Components of Emotional Intelligence Training
Self-Awareness: Recognizing emotions, strengths, weaknesses, and triggers to understand their impact on behavior.
Self-Regulation: Managing emotions, controlling impulses, and adapting to change effectively.
Motivation: Cultivating intrinsic motivation to pursue goals persistently.
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